Description
This roasted Cabbage Steaks recipe transforms a simple green cabbage into a rich, tender, and caramelized vegetable side dish. With just five ingredients and straightforward preparation, it’s a flavorful, healthy option that pairs perfectly with many main courses.
Ingredients
Scale
Main Ingredients
- 1 medium-large green cabbage
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon salt
- 2 teaspoons smoked paprika
- Optional: fresh ground black pepper
Instructions
- Preheat Oven: Preheat the oven to 400 degrees F and line a large rimmed baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
- Prepare Cabbage: Remove any loose, dark outer leaves from the cabbage. Slice the cabbage into 1-inch thick steaks from top to bottom, yielding approximately 6 to 8 steaks depending on cabbage size.
- Make Seasoning Mixture: In a small bowl, combine the olive oil, minced garlic, salt, and smoked paprika. Stir well to blend the flavors together.
- Season Cabbage Steaks: Arrange the cabbage steaks evenly on the prepared baking sheet. Brush each steak generously with the olive oil mixture on one side, then flip and brush the other side as well to ensure full coverage.
- Roast Cabbage: Roast the cabbage steaks in the preheated oven for 20 minutes until they begin to brown lightly. Carefully flip each steak using a large spatula, then return them to the oven for an additional 10 minutes until the centers are tender and caramelized.
- Serve: Remove from oven, sprinkle with fresh ground black pepper if desired, and serve hot. Store any leftovers in the refrigerator for up to 3-4 days and reheat in the microwave, air fryer, or oven.
Notes
- The key to tender and flavorful cabbage steaks is roasting them well until caramelized and soft in the center.
- You can omit the smoked paprika for a more subtle flavor or substitute with regular paprika for a milder taste.
- Adjust seasoning levels to your preference, especially salt and garlic.
- For crispier edges, use a convection oven or air fryer to finish cooking after roasting.
- This recipe works well as a side dish with grilled meats, roasted chicken, or as a vegetarian main course alongside grains or legumes.
Nutrition
- Serving Size: 1 steak
- Calories: 136 kcal
- Sugar: 7 g
- Sodium: 232 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 0 mg
