Description
This Immune Boosting Winter Citrus Smoothie is a vibrant, nutrient-packed drink bursting with vitamins, antioxidants, and natural sweetness. Combining frozen mango, fresh citrus juices, turmeric, cayenne, ginger, beet, raspberries, and pomegranate juice, it’s designed to strengthen your immune system and energize your day with every refreshing sip.
Ingredients
Scale
First Layer:
- 1 cup frozen mango chunks
- juice of 1 lemon
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cayenne pepper
- 3/4 cup fresh squeezed orange juice
- 2 teaspoons fresh grated ginger
Second Layer:
- 1 small raw red beet, chopped
- 1 cup frozen raspberries
- 1 cara cara orange, peeled and segmented
- 1/2 cup pomegranate juice
- Honey to taste (optional)
Instructions
- Blend first layer: In a blender, combine the frozen mango chunks, lemon juice, ground turmeric, ground cayenne pepper, fresh grated ginger, and fresh squeezed orange juice. Blend until completely smooth. Taste and add honey if you prefer extra sweetness. Pour this mixture into a tall glass.
- Clean and blend second layer: Rinse the blender thoroughly to remove the first blend’s residue. Add the chopped raw red beet, frozen raspberries, peeled and segmented cara cara orange, and pomegranate juice. Blend until smooth and creamy. If the consistency is too thick, add a little more pomegranate juice until desired texture is reached.
- Combine and serve: Pour the second berry-beet mixture gently over the mango mixture in the glass and stir gently to create a swirling effect. Optionally, top with seeds or additional garnishes of choice. Serve immediately and enjoy your immune-boosting citrus smoothie!
Notes
- This smoothie is packed with vitamin C, fiber, and antioxidants, making it great for immune support.
- Adjust honey according to your sweetness preference or omit for a naturally sweetened drink.
- Using frozen fruits helps achieve a chilled, creamy texture without ice.
- Add more pomegranate juice or orange juice if the smoothie is too thick for easier drinking.
- Optional toppings like chia seeds or hemp seeds work well for added nutrition and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 356 kcal
- Sugar: 37 g
- Sodium: 9 mg
- Fat: 1 g
- Saturated Fat: 0 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 9 g
- Protein: 3 g
- Cholesterol: 0 mg
