Name: Honey Mustard Salmon Sheet Pan Recipe
Prep time: 15 min
Cook time: 28 min
Total time: 43 min
Cuisine: American
Ingredients: 1/4 cup pure honey; 3 tablespoons whole grain mustard; 1 1/2 tablespoons olive oil, divided; Zest of 1 lemon (1-2 teaspoons); 1-2 lemon wedges for serving; 1 large or 2 small garlic cloves, finely minced (2 teaspoons); 1/2 teaspoon dried thyme; 1/2 teaspoon fine salt, more to taste; 1/4 teaspoon black pepper; 4 salmon filets, about 1 inch thick (4-5 oz each); Cooking spray; 1 large head broccoli, cut into florets (4-5 cups); 1 lb small red or yellow potatoes, cut in half if large

There's something wonderfully comforting about a one-pan dinner that tastes like you spent hours preparing it. This Honey Mustard Salmon Sheet Pan Recipe nails that balance perfectly—bright, tangy, and oh-so-satisfying with minimal cleanup.

A beige round plate holds three main food layers: on the right, a light orange cooked salmon fillet topped with coarse, dark brown mustard seeds and a round light yellow lemon slice with black pepper and small green herbs; below the salmon, a cluster of bright green steamed broccoli with a fresh, slightly shiny texture; to the left, a pile of golden brown roasted baby potatoes with darker browned edges, sprinkled with green herbs. The plate is set on a white marbled surface with a gold fork resting partly on the plate and a beige and white striped cloth at the upper right. Nearby is a small white bowl filled with grainy mustard and a gold spoon inside. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Honey Mustard Salmon Sheet Pan Recipe
Top Tip
How to Serve Honey Mustard Salmon Sheet Pan Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Honey Mustard Salmon Sheet Pan Recipe

Why You'll Love This Recipe

I'm always reaching for this Honey Mustard Salmon Sheet Pan Recipe on busy weeknights because it’s a one-stop solution that feels special without any fuss. It’s a crowd-pleaser that even gets my picky eaters to ask for seconds!

Simplicity Meets Flavor: Combining honey’s sweetness with tangy mustard and fresh lemon zing creates a sauce that sings on the salmon and veggies.
One Pan, Minimal Cleanup: Everything cooks together on one sheet pan, saving you time and effort in the kitchen.
Balanced and Nutritious: Protein, vibrant broccoli, and tender potatoes make this a well-rounded, satisfying meal.
Flexible and Customizable: Easily swap in your favorite veggies or adjust seasonings to suit your taste buds or dietary needs.

Ingredients & Why They Work

The magic of this Honey Mustard Salmon Sheet Pan Recipe starts with simple, fresh ingredients that bring out the best in each other. The honey mellows the sharpness of the mustard, while lemon zest adds brightness, making every bite lively yet comforting.

Flat lay of a fresh large head of broccoli cut into florets, several small whole red and yellow potatoes halved, four raw salmon filets with vibrant pink flesh and skin on, a whole lemon with a few bright yellow wedges next to it and some lemon zest scattered nearby, a small white ceramic bowl filled with golden honey, a small white bowl holding coarse whole grain mustard seeds, a small white bowl containing clear olive oil, two whole uncracked brown garlic cloves, a few sprigs of dried thyme, a pinch of coarse sea salt, and a few whole black peppercorns, all arranged in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Pure honey: Adds natural sweetness and helps create that glossy, caramelized glaze on the salmon.
Whole grain mustard: Offers texture and tangy depth that brightens the dish.
Olive oil: Helps everything roast beautifully without sticking and adds healthy fats.
Lemon zest: Provides fresh citrus aroma and flavor without extra acidity.
Garlic: Brings savory warmth that balances the sweet-tart combo.
Dried thyme: Earthy herb that complements salmon and roasted veggies perfectly.
Salt and black pepper: Essential seasonings to enhance every flavor.
Salmon filets: The star protein — look for thick, even pieces for even cooking.
Cooking spray: Keeps the pan non-stick without adding extra oil.
Broccoli florets: Roasts crisp-tender for a healthy, colorful veggie side.
Small red or yellow potatoes: Their waxy texture stands up well to roasting and picks up the honey mustard sauce.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

This recipe feels like a great base for creativity! I often swap broccoli for asparagus or green beans in spring, and sometimes sprinkle a little smoked paprika for an extra kick. You should tailor it to suit your mood or whatever you have on hand.

Variation: One time, I added cherry tomatoes around the edges for a pop of color and juicy sweetness—it was a hit! Feel free to experiment with your favorite roasting vegetables.
Dietary tweak: Use gluten-free mustard to keep it gluten-friendly, or swap potatoes for sweet potatoes to add a hint of earthiness.
Spice it up: If you love a little heat, adding crushed red pepper flakes to the honey mustard sauce is a game-changer.

Step-by-Step: How I Make Honey Mustard Salmon Sheet Pan Recipe

The image shows a black rectangular baking tray filled with three layers of food. At the top layer, there is a big group of bright green broccoli florets with a rough texture. Below the broccoli, there are four pieces of salmon fillets, colored bright orange with a shiny surface sprinkled with black pepper and small seeds. The bottom layer is filled with small roasted potatoes sliced in half, showing a golden brown roasted outside with a soft yellow inside. The tray is placed on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7

Step 1: Whisk Together the Flavor Magic

Start by whisking pure honey, whole grain mustard, 1 tablespoon of olive oil, freshly grated lemon zest, finely minced garlic, dried thyme, salt, and black pepper in a small bowl. Give it a taste and adjust salt if you want—this sauce sets the tone for the whole dish, so get it just right!

Step 2: Marinate the Salmon

Place your salmon filets in a shallow dish and spoon over most of the honey mustard mixture. Use a brush or spatula to coat each filet thoroughly. Set the salmon aside to soak up those flavors while you prep your veggies.

Step 3: Prep and Roast the Potatoes

Spray a large rimmed baking sheet generously with cooking spray to prevent sticking. Toss the halved potatoes with the 3 tablespoons of reserved honey mustard sauce until every bit is coated. Spread them cut-side down in a single layer—this helps them get golden and crispy. Pop them in the preheated 400°F oven for about 15 minutes.

Step 4: Arrange Broccoli and Salmon, Then Roast Together

After the potatoes have had their head start, pull out the pan and shove them to one side—about a third of the pan. Add broccoli florets on the opposite side, drizzle with remaining olive oil, and toss with a pinch of salt. Place the salmon in the middle, making sure the filets aren’t touching the veggies. Return the pan to the oven, and roast for another 8 to 13 minutes until the salmon flakes easily with a fork.

Top Tip

I’ve learned that letting the potatoes roast alone first is key to crispiness—it avoids the soggy disappointment of crowded veggies. Also, don't over-marinate the salmon or it can become mushy; 10-15 minutes while you prep works perfectly.

Potato prep: Spread them cut-side down for the best caramelization and crunch.
Marinate timing: Coat salmon right before roasting to keep its texture firm and fresh.
Even spacing: Give broccoli and salmon room on the pan to roast evenly without steaming.
Check doneness: Watch the salmon carefully toward the end—overcooking dries it out, so test with a fork starting at 8 minutes.

How to Serve Honey Mustard Salmon Sheet Pan Recipe

Honey Mustard Salmon - Serving Suggestion

Garnishes

I love serving this with extra lemon wedges for squeezing over the salmon—that bright finish truly lifts the flavors. Fresh chopped parsley or dill sprinkled on top adds another layer of freshness and color.

Side Dishes

Since this sheet pan meal already includes potatoes and broccoli, I usually keep sides simple—maybe a crisp green salad with a light vinaigrette or a grain like quinoa if I want a bit extra on the side.

Creative Ways to Present

For dinner parties, I've arranged the salmon over the roasted potatoes on a large platter, then scattered the broccoli around with some fresh herbs and edible flowers. It looks as gorgeous as it tastes and makes the meal feel extra special.

Make Ahead and Storage

Storing Leftovers

After the meal, I usually store leftovers in airtight containers in the fridge. The salmon stays moist and flavorful for up to 2 days, and reheats really well for next-day lunches.

Freezing

I don’t usually freeze the veggies because they get a bit mushy after thawing, but the salmon freezes beautifully if you want to prep sauce-marinated filets ahead—just freeze before roasting and thaw in the fridge overnight.

Reheating

Reheat leftovers gently in a low oven (around 300°F) or covered in the microwave to avoid drying out the salmon. A quick squeeze of lemon freshens it up beautifully.

Frequently Asked Questions:

How long does it take to cook the Honey Mustard Salmon Sheet Pan Recipe?

From start to finish, you’re looking at about 30 minutes including prep and cooking time. The potatoes roast for 15 minutes first, then the salmon, broccoli, and potatoes finish cooking together for an additional 8-13 minutes depending on salmon thickness.

Can I use frozen salmon for this sheet pan recipe?

I recommend fresh salmon for the best texture, but you can use frozen if it’s fully thawed in the fridge overnight. Pat it dry before marinating to prevent watery sauce.

What vegetables work well with the Honey Mustard Salmon Sheet Pan Recipe?

Broccoli is my go-to here because it roasts nicely and complements the flavors, but green beans, asparagus, or Brussels sprouts also make delicious substitutions. Just be mindful of cooking times to keep veggies crisp-tender.

How do I know when the salmon is perfectly cooked?

The salmon is done when it flakes easily with a fork but still looks moist inside. Start checking around 8 minutes of baking it with the veggies to avoid overcooking, especially if your filets are thin.

Final Thoughts

This Honey Mustard Salmon Sheet Pan Recipe is close to my heart because it proves that quick dinners can be just as delicious and satisfying as ones that take all day. I hope you give it a try and enjoy how easily it brings a fresh, bright dinner to your table—even on your busiest nights.