Description
A flavorful and healthy Greek Turkey Wrap with Hummus featuring fresh veggies, feta cheese, and a tangy Greek vinaigrette wrapped in a soft tortilla. Perfect for a quick, satisfying lunch.
Ingredients
Scale
Wrap Ingredients
- 1 tortilla
- 2 tablespoons hummus
- 2 ounces deli turkey
- 1 leaf romaine lettuce
- 3-4 slices cucumber
- 3-4 cherry tomatoes
- 5-6 strips red onion
- 3-4 kalamata olives
- 3-4 banana pepper rings
- 2 tablespoons feta cheese crumbles
- 1.5 tablespoons Greek vinaigrette
Instructions
- Prepare the lettuce: Chop the romaine lettuce leaf into thin shreds or use pre-packaged shredded lettuce to save time.
- Prepare the vegetables: Quarter cherry tomatoes. Thinly slice cucumber and then cut the slices into quarters to create small triangular pieces. Thinly slice the red onion into strips.
- Slice olives and peppers: Slice 3-4 kalamata olives and chop 3-4 banana pepper rings into smaller pieces.
- Toss the veggie mixture: In a small bowl, combine chopped lettuce, tomatoes, cucumber, red onion, olives, and banana peppers. Add 2 tablespoons of feta cheese crumbles and drizzle with 1.5 tablespoons of Greek vinaigrette. Toss everything gently to combine and set aside.
- Assemble the wrap: Lay the tortilla flat and spread 2 tablespoons of hummus evenly over it.
- Add turkey: Layer 2 ounces of deli turkey in the center of the tortilla on top of the hummus to make rolling easier.
- Add the veggie mixture: Evenly scoop the prepared veggie and feta mixture over the turkey, keeping it centered on the tortilla.
- Roll and serve: Roll the tortilla tightly around the filling and cut it in half to serve.
Notes
- Use pre-shredded romaine lettuce to save prep time.
- Adjust the amount of banana pepper rings depending on your desired spice level.
- Substitute turkey with chicken breast or vegetarian deli slices if preferred.
- Wrap the tortilla tightly to prevent fillings from falling out.
- Serve immediately for best freshness, or wrap tightly in foil to eat later.
Nutrition
- Serving Size: 1 wrap
- Calories: 333 kcal
- Sugar: 7 g
- Sodium: 1675 mg
- Fat: 16 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0.01 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 21 g
- Cholesterol: 34 mg
