Name: Greek Turkey Wrap with Hummus Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Greek
Ingredients: 1 tortilla; 2 tablespoons hummus; 2 ounces deli turkey; 1 leaf romaine lettuce; 3-4 slices cucumber; 3-4 cherry tomatoes; 5-6 strips red onion; 3-4 kalamata olives; 3-4 banana pepper rings; 2 tablespoons feta cheese crumbles; 1.5 tablespoons Greek vinaigrette

There’s something about the fresh, tangy flavors wrapped up in soft, warm tortilla that just hits the spot every time. This Greek Turkey Wrap with Hummus Recipe combines creamy hummus, savory turkey, and crisp veggies all dressed with zesty Greek vinaigrette — it’s a lunch game changer, honestly!

A woman's hand holds two halves of a wrap sandwich stacked one on top of the other, showing four visible layers inside: the outer light brown wrap, a layer of white shredded meat, a middle layer filled with mixed lettuce and slices of cucumber, and a colorful mix of dark olives, yellow pepper strips, and small pieces of red tomato. In the background on a wooden board are some whole red grape tomatoes, cucumber slices, and a small white bowl filled with light brown dressing. The surface below is a white marbled texture. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Greek Turkey Wrap with Hummus Recipe
Top Tip
How to Serve Greek Turkey Wrap with Hummus Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Greek Turkey Wrap with Hummus Recipe

Why You'll Love This Recipe

I can’t get enough of this wrap because it’s such a quick, satisfying meal that feels fresh and wholesome — a little Mediterranean magic ready in minutes. It’s so much better than your average sandwich, and perfect for keeping lunch interesting without tons of fuss.

Flavor-packed: The combination of hummus and Greek vinaigrette gives this wrap a delicious, zesty punch.
Super fresh textures: Crisp cucumbers, cherry tomatoes, and olives bring that bright crunch every wrap needs.
Easy to make: Minimal prep and no cooking means you can whip this up even on your busiest days.
Customizable: You can swap ingredients to suit your taste or pantry, making it really versatile.

Ingredients & Why They Work

The ingredients in this Greek Turkey Wrap with Hummus Recipe work beautifully together because they balance creamy, savory, and crisp elements with just the right tang from the vinaigrette. I always recommend picking the freshest veggies you can find for the best crunch and flavor.

Flat lay of a single soft flour tortilla, a small white ceramic bowl of creamy beige hummus, thin slices of delicate deli turkey breast, a crisp romaine lettuce leaf shredded into thin strips, a few quartered bright red cherry tomatoes, a few small triangular slices of pale green cucumber, several thin strips of vibrant red onion, a few halved glossy dark purple kalamata olives, some small chopped yellow banana pepper rings, a small white ceramic bowl filled with crumbly white feta cheese, and a small white ceramic bowl containing golden Greek vinaigrette placed in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Tortilla: I prefer soft, pliable tortillas that roll easily without cracking — flour tortillas are a safe bet.
Hummus: Adds smooth creaminess and a subtle earthy flavor that pairs perfectly with turkey.
Deli turkey: Choose thinly sliced turkey breast for a tender, lean protein boost.
Lettuce (Romaine): Romaine adds a nice sturdy crunch, but you can also use pre-shredded lettuce to save time.
Cucumber: Sliced thin and quartered, cucumber brings a refreshing crispness that cuts through the richness.
Cherry tomatoes: Quartered small, they add a juicy burst of sweetness.
Red onion: Thin strips lend a mild sharpness — if you’re sensitive to raw onion, soak slices in cold water for a few minutes to take the edge off.
Kalamata olives: Their salty, briny flavor is essential for true Greek vibes, sliced fine so they nestle easily in each bite.
Banana pepper rings: Mildly tangy and slightly spicy, these add lovely complexity without overpowering.
Feta cheese crumbles: A pinch of sharp, creamy feta cheese brings all the flavors together.
Greek vinaigrette: Drizzled over veggies and cheese, it’s the finishing touch that wakes up every layer.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the best parts about this Greek Turkey Wrap with Hummus Recipe is how easy it is to tweak it exactly how you like. I sometimes swap the turkey for grilled chicken or add extra herbs to pack in more flavor. Feel free to experiment!

Variation: When I want it vegetarian, I swap the turkey for marinated grilled veggies, and honestly, it’s just as satisfying.
Spice it up: If you like a kick, add some crushed red pepper flakes or swap banana peppers for jalapeños.
Make it gluten-free: Using a gluten-free tortilla lets you enjoy this wrap without any worries.
Seasonal twist: Try adding fresh mint or dill in the summer to brighten the flavors.

Step-by-Step: How I Make Greek Turkey Wrap with Hummus Recipe

A flat round tortilla lies open on a wooden board, spread with a light tan hummus layer covering most of its surface except the edges. On top, there is a pile of shredded white meat placed mainly in the center. Over the meat, a fresh salad is heaped, consisting of bright green chopped lettuce, cucumber slices, yellow bell pepper pieces, halved cherry tomatoes, and dark purple olives, all lightly mixed and textured with small droplets of dressing. The colors are fresh and vibrant, creating a contrast with the neutral tones of the tortilla and hummus below. Photo taken with an iphone --ar 2:3 --v 7

Step 1: Prep Your Fresh Veggies

First things first: chop your romaine lettuce into thin strips — this makes it easier to roll up inside the tortilla without bulky clumps. I sometimes grab pre-shredded lettuce from the store to save myself this step. Next, quarter the cherry tomatoes and slice your cucumber thinly, then quarter those slices so everything stays bite-sized. Don’t forget to slice the onions thinly; if you find the flavor too sharp, soak them in cold water for 5 minutes to mellow them out. Finally, slice the kalamata olives and chop the banana pepper rings into smaller bits. These small pieces help everything integrate evenly into the wrap and make each bite deliciously balanced.

Step 2: Toss with Feta and Greek Vinaigrette

In a small bowl, combine all those veggies and olives with 2 tablespoons of feta cheese crumbles. Now drizzle 1.5 tablespoons of Greek vinaigrette over the mix and give it a gentle toss. The vinaigrette adds that bright, tangy burst that really brings these ingredients together. Don’t overdress — just enough to coat evenly without making the veggies soggy.

Step 3: Assemble Your Wrap

Lay your tortilla flat on a clean surface. Spread 2 tablespoons of hummus evenly over the middle — this not only adds flavor but also acts as a glue to keep everything in place. Next, place your 2 ounces of deli turkey on top of the hummus, focusing most of it in the center. This tip really helps avoid messy spill-overs when you roll it up. Then, pile on your vegetable and feta mixture evenly over the turkey—again, keeping it concentrated in the middle. Now, gently roll the tortilla from one edge, folding in the sides as you go, so you get a nice tight wrap. Slice in half diagonally if you like for easy eating.

Top Tip

From my time making this wrap over and over, a few little tricks make all the difference — you want the roll tight but not so tight it squishes the filling out, and keeping the turkey and veggie mixture centered really helps with that.

Even Spreading: Spread the hummus evenly to prevent dry patches and help ingredients stick.
Veggie Size: Chop veggies small and uniform so the wrap rolls easily and each bite is balanced.
Tortilla Warmth: Warm your tortilla for a few seconds in the microwave or on a pan to make it more pliable and easier to roll without cracking.
Wrap Tightness: Don’t overstuff — rolling a bit snug but not too tight keeps everything intact without bursting.

How to Serve Greek Turkey Wrap with Hummus Recipe

Garnishes

I like adding a little sprinkle of extra feta on top or a quick drizzle of olive oil before serving — it makes it feel special without any extra effort. Fresh oregano or mint leaves thrown in right before wrapping are another simple way to boost flavor if you want to get fancy.

Side Dishes

To keep things light and Mediterranean, I often pair the wrap with a crisp Greek salad or some roasted lemon potatoes. Crispy pita chips with tzatziki are also a great crunchy side that complements the flavors perfectly.

Creative Ways to Present

For a party or picnic, I’ve laid out these wraps sliced into smaller pinwheels on a platter with an assortment of olives, fresh herbs, and a small bowl of hummus for dipping. It’s a colorful, inviting way to serve that always gets compliments!

Make Ahead and Storage

Storing Leftovers

Leftover wraps can be wrapped tightly in plastic wrap or foil and refrigerated for up to 24 hours. To avoid sogginess, I usually keep the hummus and vinaigrette-dressed veggies separate and assemble fresh if I’m prepping ahead.

Freezing

Generally, I don’t recommend freezing this wrap because fresh vegetables lose their texture after thawing, but you can freeze the turkey and hummus separately if needed.

Reheating

If you want to warm it up, unwrap and microwave for about 20 seconds — just long enough to soften the tortilla without steaming the veggies. I prefer eating it cold or at room temp for the freshest flavor experience.

Frequently Asked Questions:

Can I use other types of meat in the Greek Turkey Wrap with Hummus Recipe?

Absolutely! Grilled chicken, ham, or even roasted veggies make great swaps if you want to change things up or accommodate dietary preferences.

How do I prevent my wrap from getting soggy?

To keep the wrap from getting soggy, don’t overdress the vegetables with vinaigrette until just before assembling, and consider spreading the hummus as a moisture barrier between tortilla and filling.

Can I make this wrap vegan?

You can! Simply use a plant-based turkey alternative or load it up with extra veggies and hummus, and swap feta for a vegan cheese or skip it entirely.

What’s the best way to warm the tortilla for rolling?

Warming the tortilla for 10-15 seconds in the microwave or heating it briefly in a dry skillet softens it and makes rolling easier without cracking.

Final Thoughts

This Greek Turkey Wrap with Hummus Recipe really shines as a simple, tasty lunch or light dinner that never feels like a chore to make. I always have the ingredients on hand for those days when I want something fresh, flavorful, and fuss-free. Give it a try — I bet it’ll become one of your easy go-to's too!