There’s something so satisfying about the sizzle and aroma when I make my Egg Roll in a Bowl with Ground Chicken Recipe. It’s an easy, flavorful spin on a classic egg roll, without the fuss of wrapping or frying, making it one of those “weeknight wins” I’m excited to share with you.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Egg Roll in a Bowl with Ground Chicken Recipe
- Top Tip
- How to Serve Egg Roll in a Bowl with Ground Chicken Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Egg Roll in a Bowl with Ground Chicken Recipe
Why You'll Love This Recipe
I’m all about meals that come together quickly but don’t skimp on flavor or texture. This Egg Roll in a Bowl with Ground Chicken Recipe is a lifesaver when you want something healthy, satisfying, and colorful on the table fast. Plus, it reminds me of the crunchy egg rolls I order out, but you get to serve it fresh and hot straight from your skillet.
- Quick and Easy: Made in about 30 minutes, perfect for busy weeknights or meal prep.
- Healthy and Versatile: Lean ground chicken with crunchy slaw keeps it light yet filling.
- No Wrapping Required: All the flavors of an egg roll without the fuss of rolling and deep frying.
- Customizable and Allergy-Friendly: Grain-free, dairy-free, and paleo-friendly options make it super inclusive.
Ingredients & Why They Work
The blend of simple, wholesome ingredients in this Egg Roll in a Bowl with Ground Chicken Recipe creates a harmony of savory, tangy, and slightly sweet flavors, while keeping a crunchy texture from the slaw. Each one serves an important purpose, so here’s a quick peek at why I love these choices and how they make the dish shine.
- Coconut Aminos: This is my go-to soy sauce alternative — it adds savory depth with a touch of natural sweetness and keeps the dish gluten-free.
- Toasted Sesame Oil: A little drizzle brings that signature nutty aroma that instantly reminds me of Asian flavors.
- Rice Vinegar: Adds brightness and balances the richness, lifting all those flavors beautifully.
- Garlic & Fresh Ginger: These punchy aromatics form the backbone, giving that classic Asian-inspired warmth.
- Chinese 5-Spice Powder: Just a pinch invites complexity — with subtle hints of cinnamon, clove, and star anise.
- Ground Chicken: I prefer lean 93%/7% ground chicken for a perfect balance of moisture and flavor without excess fat.
- Green Onions: Dividing the white and green parts helps build flavor layers — white parts cook down, green parts add freshness at the end.
- Broccoli Slaw Mix: The magic crunch comes from this bagged veggie mix, which cooks quickly and soaks up the sauce delightfully.
Make It Your Way
This recipe is super flexible, and honestly, that’s one of the things I love about it. I switch up veggies and proteins depending on what I have on hand or what’s in season. Feel free to tweak it and make it your own.
- Variation: I sometimes swap ground turkey or even turkey sausage for the chicken — it changes the flavor but still keeps things juicy and delicious.
- Vegetarian Option: Use firm tofu or chopped mushrooms instead of ground meat and boost the umami with extra garlic and mushrooms.
- Extra Crunch: Adding chopped water chestnuts or a splash of toasted sesame seeds gives a nice texture upgrade.
- Spice it Up: If you like heat, stir in some sriracha or chili flakes toward the end — I never skip the sriracha!
Step-by-Step: How I Make Egg Roll in a Bowl with Ground Chicken Recipe
Step 1: Whisk Your Sauce to Perfection
I like to get the sauce out of the way first — it’s a flavorful blend of coconut aminos, toasted sesame oil, rice vinegar, minced garlic, fresh ginger, and a pinch of Chinese 5-spice powder. Whisk it together in a bowl, taste it, and set it aside while you cook. This step makes the whole dish come alive with that distinct egg roll flavor without the extra carbs.
Step 2: Sauté the Aromatics
Heat a large skillet over medium heat and add your oil of choice (avocado, coconut, or olive oil). Toss in the white and light green parts of your sliced green onions. Cook for 2 to 3 minutes — you want these to soften and start getting fragrant, but don’t let them brown. The flavor build-up here makes a big difference.
Step 3: Brown the Ground Chicken
Next, add the ground chicken. Break it apart with a wooden spoon so it browns evenly. Stir it occasionally for 5 to 6 minutes until it’s cooked through and nicely browned in places — no pink bits left. This step is the heart of the dish, so make sure your pan isn’t crowded, or the chicken will steam instead of brown.
Step 4: Toss in the Broccoli Slaw and Sauce
Turn up the heat to medium-high and add the broccoli slaw mix along with your prepped sauce. Stir everything together well, letting the sauce bubble and coat the veggies and chicken. Cook for about 6 to 7 minutes until the slaw is crisp-tender — you want that satisfying crunch retained, so don’t overcook.
Step 5: Finish with Fresh Green Onions
Lastly, stir in the dark green parts of the green onions for a fresh pop of color and flavor. Then, take the skillet off the heat.
Step 6: Plate It Up and Garnish
Serve your Egg Roll in a Bowl with Ground Chicken Recipe in bowls and go crazy with garnishes. I love a sprinkle of black sesame seeds, a drizzle of sriracha for some heat, creamy sliced avocado, and fresh cilantro leaves for brightness.
Top Tip
From my experience making this recipe over and over, here are a few tips that will really take your Egg Roll in a Bowl with Ground Chicken Recipe to the next level and avoid common pitfalls.
- Use a Wide Skillet: A larger pan means your ground chicken browns instead of steams, which adds flavor and texture.
- Don’t Overload with Slaw: Add the slaw a bit at a time if your pan is smaller; crowded veggies can release too much water and get soggy.
- Fresh Aromatics Matter: Dividing the green onions ensures you get both mellow cooked flavor and fresh brightness at the end.
- Mix Sauce Ingredients Early: Preparing your sauce before cooking lets flavors meld and prevents last-minute scrambling.
How to Serve Egg Roll in a Bowl with Ground Chicken Recipe
Garnishes
In my kitchen, the best part is topping this dish with a handful of black sesame seeds for that subtle crunch and nutty kiss. I always keep sriracha nearby — a little heat just brightens everything up. Avocado slices add smooth creaminess, and fresh cilantro leaves lend a pop of herbaceous freshness. These garnishes make every bite taste thoughtful and balanced.
Side Dishes
This tastes great on its own as a full meal but goes nicely with a side of steamed jasmine rice or cauliflower rice if you’re keeping it low carb. For extra veggies, I sometimes serve it with a light cucumber salad dressed in rice vinegar.
Creative Ways to Present
I’ve also served this recipe in lettuce cups for a fun, hand-held option at parties or family gatherings. Another time, I placed small portions into mini ramekins topped with a cilantro leaf for an elegant appetizer vibe. It’s a great go-to that scales up or down with little fuss.
Make Ahead and Storage
Storing Leftovers
I usually portion leftovers into airtight containers and keep them in the fridge for 3 to 4 days max. The slaw stays surprisingly crisp, but sometimes I add an extra pinch of fresh green onions when reheating to brighten things up.
Freezing
Freezing works well if you’re meal prepping for the week ahead. Just cool completely, pack into freezer-safe containers, and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating
I reheat leftovers gently in a skillet over medium heat with a splash of water or broth to revive the sauce and keep everything moist. A quick stir while warming helps maintain the dish’s wonderful texture.
Frequently Asked Questions:
Absolutely! Ground turkey works beautifully in this Egg Roll in a Bowl with Ground Chicken Recipe. Just make sure it’s lean to avoid excess moisture, and cook it the same way as chicken.
Yes! When you use coconut aminos instead of soy sauce, this recipe is naturally gluten-free and works well for those avoiding gluten. Just double-check any store-bought slaw mixes to confirm ingredients.
You can! Swap the ground chicken for crumbled firm tofu or cooked lentils, and adjust seasonings to taste. This gives a similar texture and keeps the dish plant-based while still tasty.
The basic recipe isn’t spicy, but you can easily add heat with sriracha, chili flakes, or fresh chopped chili peppers when serving. I usually keep the base mild so everyone enjoys it before adding any spice.
Final Thoughts
This Egg Roll in a Bowl with Ground Chicken Recipe has become one of my trusted staples. It’s cozy, colorful, and supremely satisfying without the guilt or hassle of traditional egg rolls. Whether you’re cooking for a family dinner or meal prepping for the week, I know you’ll appreciate how quick and flexible it is. Give it a try—you may just find it becomes your new favorite quick dinner!
Print
Egg Roll in a Bowl with Ground Chicken Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Gluten Free
Description
Easy Egg Roll in a Bowl is a quick, healthy dish featuring ground chicken and broccoli slaw cooked in a flavorful sauce of coconut aminos, toasted sesame oil, rice vinegar, garlic, ginger, and Chinese 5-spice. It comes together in just 30 minutes, making it perfect for a weeknight meal that's packed with veggies and protein, with optional toppings like black sesame seeds, sriracha, avocado, and cilantro to customize your bowl.
Ingredients
Sauce
- ½ cup coconut aminos
- 2 tablespoons toasted sesame oil
- 2 tablespoons rice vinegar
- 5 garlic cloves, minced (about 2 ½ tablespoons)
- 1 tablespoon grated peeled fresh ginger (or 1 teaspoon ground ginger)
- ½ teaspoon Chinese 5-spice powder
Main Ingredients
- 1-2 teaspoons avocado oil, coconut oil, or olive oil
- 8 green onions, sliced; white/light green and dark green parts separated
- 1 pound lean ground chicken or turkey (93% lean / 7% fat)
- 2 12-ounce bags broccoli slaw mix or coleslaw mix
Optional Toppings
- Black sesame seeds
- Sriracha
- Sliced avocado
- Fresh cilantro leaves
Instructions
- Prepare the sauce: In a small bowl, combine the coconut aminos, toasted sesame oil, rice vinegar, minced garlic, grated ginger, and Chinese 5-spice powder. Whisk thoroughly until blended and set aside.
- Cook the aromatics: Heat a large skillet over medium heat. Once hot, add the oil and swirl to coat the pan. Add the white and light green parts of the green onions and cook for 2 to 3 minutes, stirring occasionally, until they start to soften.
- Cook the ground chicken: Add the ground chicken to the skillet. Break it up with a wooden spoon and cook for 5 to 6 minutes, stirring occasionally, until fully cooked and no longer pink.
- Add slaw and sauce: Increase the heat to medium-high. Add the broccoli slaw mix and pour in the prepared sauce. Cook for 6 to 7 minutes while stirring occasionally, until the slaw is crisp-tender or cooked to your liking.
- Finish and serve: Stir in the dark green parts of the green onions, then remove the skillet from heat. Serve the mixture in bowls and garnish with black sesame seeds, sriracha, sliced avocado, and/or fresh cilantro as desired.
Notes
- This recipe is easy to make in one dish and takes under 30 minutes to prepare and cook.
- It is packed with vegetables and protein, offering a balanced, nutritious meal.
- The dish complies with Whole30, dairy-free, grain-free, gluten-free, egg-free, nut-free, and Paleo dietary needs.
- You can substitute ground turkey for ground chicken if preferred.
- Adjust the amount of oil used for cooking based on your dietary requirements or preferences.
- Optional toppings add extra flavor and texture, but the dish is delicious on its own.
Nutrition
- Serving Size: ¼ of recipe (2 cups)
- Calories: 263 kcal
- Sugar: 11 g
- Sodium: 665 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 6 g
- Protein: 32 g
- Cholesterol: 65 mg
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