Description
A refreshing and healthy Caramel Apple Smoothie made with milk, unsweetened apple juice, fresh apple, sugar-free caramel syrup, and ice. Perfect for a quick breakfast, snack, or dessert suitable for kids and adults.
Ingredients
Scale
Main Ingredients
- ¾ cup milk (177 ml)
- ¼ cup unsweetened apple juice (59 ml)
- 1 medium apple, cored and chopped
- 1 tablespoon sugar-free caramel syrup
- 2 cups ice cubes
Instructions
- Combine liquids: Pour the milk and unsweetened apple juice into a blender.
- Add apple and caramel: Core the apple and cut it into chunks. Add the apple pieces and sugar-free caramel syrup to the blender.
- Add ice and blend: Add the ice cubes to the blender, then blend all ingredients until smooth.
- Serve: Pour the smoothie into glasses and optionally top with additional caramel sauce for garnish.
Notes
- This smoothie is a healthier option that works well for breakfast, snack, or dessert.
- Use your favorite apple variety for desired sweetness and flavor.
- Substitute milk with any plant-based milk to make it dairy-free.
- Add a pinch of cinnamon or nutmeg for extra warmth and flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 70 kcal
- Sugar: 9 g
- Sodium: 35 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 5 mg
