Description
A thick, creamy, and flavorful Mixed Berry Smoothie packed with fruity goodness, Greek yogurt, oats, and your choice of sweetener. Perfect as a quick breakfast or snack to keep you full and energized.
Ingredients
Scale
Main Ingredients
- 2 cups orange juice (or apple juice or water, use more for a thinner smoothie)
- 1 cup vanilla Greek yogurt (or plain Greek yogurt)
- 1/4 cup rolled oats (optional, up to 1/2 cup for creamier texture)
- 2 cups mixed frozen berries
- Sweetener to taste (honey, maple syrup, stevia, optional)
Instructions
- Load blender: Place 2 cups orange juice, 1 cup vanilla Greek yogurt, 1/4 cup rolled oats, and 2 cups mixed frozen berries into the blender in the order given. Add sweetener to your preferred taste.
- Blend: Blend the ingredients until smooth, adding more liquid if necessary to achieve desired consistency. Taste and adjust sweetener before serving immediately.
Notes
- Use vanilla Greek yogurt for a sweeter flavor or plain Greek yogurt for a tangier taste.
- Adjust the amount of liquid to make the smoothie thicker or thinner as preferred.
- Rolled oats add creaminess and extra fiber, making the smoothie more filling.
- Use any mixed berries you have on hand, fresh or frozen.
- Sweetener is optional; try natural options like honey or maple syrup for added flavor.
Nutrition
- Serving Size: 1 smoothie
- Calories: 260 kcal
- Sugar: 37 g
- Sodium: 46 mg
- Fat: 1 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 4 g
- Protein: 14 g
- Cholesterol: 5 mg
