There's something so cozy and satisfying about sinking your teeth into a spicy, tender chicken packed with bold flavor—and that's exactly what the Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe delivers. It’s effortless to make, pairs that classic buffalo heat with the natural sweetness of baked sweet potatoes, and is perfect for busy weeknights when you want hands-off cooking but crave big taste.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe
- Top Tip
- How to Serve Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe
Why You'll Love This Recipe
This recipe quickly became one of my favorites because it’s such a simple, fuss-free way to get that spicy buffalo chicken flavor, plus in a nutritious, whole-foods style. The sweet potatoes add a comforting balance that makes every bite feel balanced and special. And trust me, the slow cooker does most of the work—perfect for when you want an easy weekday dinner or a weekend meal prep winner.
- Hands-off cooking: Toss everything in the slow cooker and let it do its magic, freeing you up for other tasks.
- Balanced flavors: The spicy buffalo sauce complemented by naturally sweet potatoes satisfies your cravings without overload.
- Flexible ingredients: You can use chicken breasts, thighs, or a combo, plus adapt the heat level to your liking.
- Whole30-friendly option: Use coconut oil and coconut aminos to keep it clean while still bursting with flavor.
Ingredients & Why They Work
The ingredients in this Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe come together like a dream—each playing a key role to build that tangy, spicy, and rich flavor profile while making the dish hearty and wholesome. Here’s what you want to look out for as you shop and prep:
- Boneless chicken breast or thighs: I like using a mix because breasts keep it lean, while thighs add extra juiciness and richness.
- Hot pepper sauce: Go for a quality one like Frank’s Red Hot for that authentic buffalo kick; Whole30-compatible sauces work well here.
- Ghee, coconut oil, or butter: Ghee or coconut oil keeps this Whole30-friendly, but butter brings extra richness if you’re not strict.
- Coconut aminos: A great soy sauce alternative, it adds subtle umami without overpowering the buffalo flavor.
- Garlic powder: This boosts savory depth—it melts into the sauce and complements the spice perfectly.
- Cayenne pepper (optional): For those who want an extra spicy punch, I usually add a bit but always keep it optional.
- Sweet potatoes: Small, evenly sized ones bake beautifully and their natural sweetness contrasts the heat fabulously.
- Ranch dressing: Whether homemade or store-bought, ranch adds that creamy cooling effect that makes buffalo chicken sauce even better.
Make It Your Way
I love that this Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe feels like a base you can tweak however you want. Personally, I enjoy cranking up the heat with extra cayenne, but if you're not about that spicy life, you can dial it down. You can also make it dairy-free, Whole30, or add more herbs for freshness. Have fun with it!
- Variation: For a milder version, skip the cayenne and use a milder hot sauce—I’ve made it that way, and it’s still delicious but less fiery.
- Seasonal twist: Try swapping sweet potatoes with butternut squash during fall—it adds a slightly different sweetness and texture.
- Protein swaps: While chicken is classic, I've had friends rotate in turkey breasts with great results.
- Extra greens: Stir in chopped kale or spinach at the end for a veggie boost that blends beautifully with the buffalo sauce.
Step-by-Step: How I Make Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe
Step 1: Layer the Chicken in the Slow Cooker
I like to start by placing the chicken breasts and thighs evenly in the slow cooker. Mixing both types of chicken gives you the best of both worlds—breasts stay lean, while thighs add juiciness and rich texture. Don’t overlap them too much to make sure every piece cooks evenly.
Step 2: Prepare the Buffalo Sauce
While the slow cooker is ready, combine your hot pepper sauce, ghee (or coconut oil), coconut aminos, garlic powder, and cayenne pepper (if you’re using it) in a small saucepan over medium-high heat. Stir it gently until the ghee melts and everything’s well blended—watch it closely so it doesn’t burn. This step lets the flavors meld together beautifully before pouring over the chicken.
Step 3: Pour Sauce and Cook Low and Slow
Pour the warm buffalo sauce over the chicken in the slow cooker and cover. I like to set it on low for about 4 to 6 hours—this slow cooking makes the chicken super tender and juicy. If you’re short on time, you can bump it to high for 3-4 hours, but low is best for shreddability.
Step 4: Shred Chicken and Toss with Sauce
Once your chicken is falling-apart tender, remove it from the slow cooker and shred it using two forks. I usually do this right on a large plate or cutting board. Then, return the shredded chicken back into the slow cooker and toss it with the remaining sauce, so every bite is perfectly coated and flavorful.
Step 5: Bake Sweet Potatoes and Serve
While the chicken finishes, bake your sweet potatoes until tender—about 45 minutes to an hour at 400ºF, or until a fork pierces easily. When ready, split each potato open and fill with the buffalo chicken. Drizzle with extra buffalo sauce and ranch dressing if you like, then dig in!
Top Tip
After making this recipe a bunch of times, I’ve learned a few little tricks that take it from good to fantastic. These tips really helped me avoid common pitfalls and get the best flavor and texture every time.
- Use a mix of chicken cuts: It keeps the chicken juicy and flavorful, especially since thighs won’t dry out as easily in the slow cooker.
- Don’t skip the simmering buffalo sauce step: Heating the sauce first melts the ghee and helps marry the flavors before cooking, which really deepens the flavor.
- Low and slow wins: Cooking on low heat gives you chicken so tender that shredding is effortless—rushing with high heat can dry it out.
- Match your sweet potatoes: Pick small, even sweet potatoes so they bake evenly and fit well as boats for stuffing.
How to Serve Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe
Garnishes
I love keeping things simple with garnishes here. A little extra drizzle of ranch dressing adds creamy coolness, and a sprinkle of chopped fresh parsley or green onions gives a pop of color and freshness. Sometimes I toss on a few celery sticks on the side—it’s a classic buffalo pairing that works perfectly here.
Side Dishes
This meal is satisfying on its own, but if you want sides, a crisp green salad or steamed broccoli helps balance the richness. For something heartier, garlic roasted green beans or a light quinoa salad complement the flavors and keep things nutritious.
Creative Ways to Present
For casual dinner parties or game day, I’ve served the buffalo chicken and sweet potatoes as a colorful platter. I slice baked sweet potatoes into rounds, top each with shredded buffalo chicken, drizzle sauces, and sprinkle with blue cheese crumbles and chives. It’s fun, finger-friendly, and looks enticing on any table.
Make Ahead and Storage
Storing Leftovers
When I have leftovers, I store the shredded buffalo chicken separately from the baked sweet potatoes in airtight containers. That keeps the potatoes from getting soggy overnight. The chicken stays juicy and flavorful in the fridge for 3-4 days.
Freezing
This chicken freezes beautifully, so I often portion it out into freezer-safe bags after cooling. Just thaw overnight in the fridge and reheat gently on the stovetop or microwave. I don’t usually freeze the sweet potatoes because their texture changes, but you can re-bake fresh ones if needed.
Reheating
To reheat, I warm the shredded chicken in a skillet over low heat, adding a splash of water or extra buffalo sauce if it looks dry. Reheat sweet potatoes in the oven at 350ºF wrapped in foil to keep them soft and fluffy. This way, they still taste almost as fresh as the day you made them.
Frequently Asked Questions:
It’s best to use fresh or fully thawed chicken when making this Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe. Using frozen chicken can extend cooking times significantly and might result in uneven cooking. If you only have frozen chicken, thaw it overnight in the fridge before starting.
This recipe has a moderate level of heat thanks to the hot pepper sauce, but you can adjust it based on your tolerance. Adding or skipping the optional cayenne pepper and choosing a milder hot sauce will help you control how spicy it gets. The creamy ranch topping also helps mellow the heat.
If you want a dairy-free or Whole30-compliant option, I recommend using a homemade cashew cream or an avocado-based dressing to get that creamy, cooling effect without the dairy. You can also skip dressing altogether and serve with extra cooked veggies for freshness.
While you can cook sweet potatoes in the slow cooker, I find baking them in the oven gives better texture—crispy on the skin and fluffier inside. Slow cooking both chicken and potatoes together sometimes leads to uneven cooking. So, I bake the sweet potatoes separately while the chicken cooks.
Final Thoughts
This Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe has become such a go-to in my kitchen because it’s hearty, packed with flavor, and ridiculously easy. I know you’ll enjoy that balance of spicy, creamy, and sweet, plus the flexibility to customize as you like. So, next time you want a fuss-free, cozy meal that feels a little special, give this recipe a try—you won’t regret it!
Print
Slow Cooker Buffalo Chicken with Sweet Potatoes Recipe
- Prep Time: 10 minutes
- Cook Time: 5 hours
- Total Time: 5 hours 10 minutes
- Yield: 8 servings
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: Low Lactose
Description
A hearty and healthy Whole30-friendly slow cooker buffalo chicken recipe featuring tender shredded chicken cooked in a flavorful spicy sauce, served inside perfectly baked sweet potatoes with a drizzle of ranch dressing for a delicious and satisfying meal.
Ingredients
Chicken and Sauce
- 2 lbs boneless chicken breast or thighs (recommend 1 lb of each)
- 1 cup hot pepper sauce (such as Whole30-compatible Frank’s Red Hot or Sriracha - note Sriracha is not Whole30-compatible)
- ⅓ cup ghee, coconut oil or butter (butter is not Whole30-compatible)
- 3 tablespoons coconut aminos
- 1 ½ teaspoon garlic powder
- ½ teaspoon cayenne pepper (optional - adds more heat)
Sweet Potatoes and Garnish
- 8 small baked sweet potatoes (about 7 oz each uncooked)
- Ranch dressing (homemade or store-bought)
Instructions
- Prepare Slow Cooker: Place the boneless chicken breast or thighs into the slow cooker and set it to low heat.
- Make Buffalo Sauce: In a small saucepan over medium-high heat, combine the hot pepper sauce, ghee (or coconut oil or butter), coconut aminos, garlic powder, and optional cayenne pepper. Stir well and heat until the ghee is fully melted and the sauce is combined.
- Add Sauce to Chicken: Pour the hot sauce mixture over the chicken in the slow cooker, ensuring the chicken is fully coated.
- Cook Chicken: Cook the chicken on low for 5 hours (allowing for up to 6 hours if needed) or until the chicken is tender and easily shred with a fork.
- Shred Chicken: Remove the cooked chicken and shred it using two forks. Return the shredded chicken to the slow cooker and toss it thoroughly with the remaining buffalo sauce.
- Keep Warm: Turn the slow cooker to the warm setting or keep it on low to maintain temperature until ready to serve.
- Prepare Sweet Potatoes: Bake the sweet potatoes until soft and tender. Slice them open and stuff with the shredded buffalo chicken.
- Serve: Drizzle ranch dressing over the stuffed sweet potatoes and buffalo chicken as desired, then serve immediately.
Notes
- This recipe is Whole30 friendly when using ghee or coconut oil and a Whole30-compliant hot sauce like Frank's Red Hot.
- If avoiding added heat, omit cayenne pepper for a milder sauce.
- Sweet potatoes can also be grilled or microwaved if short on time.
- Ranch dressing can be homemade to keep it Whole30 compliant or store-bought if not following Whole30 strictly.
- Double the sauce ingredients if you prefer extra saucy buffalo chicken.
Nutrition
- Serving Size: ⅛ of recipe with 1 small sweet potato
- Calories: 320 kcal
- Sugar: 9 g
- Sodium: 500 mg
- Fat: 13 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 24 g
- Cholesterol: 70 mg
Leave a Reply