Name: Sheet Pan Breakfast Bowls with Sausage and Egg Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Cuisine: American
Ingredients: 3 cups peeled and cubed sweet potatoes (1/2 inch cubes); 1/4 cup diced red bell pepper; 1 12-ounce package uncooked breakfast sausage links; 8 eggs; 1/3 cup milk; 1 tablespoon olive oil; 1/4 teaspoon salt (for sweet potatoes); 1/4 teaspoon onion powder; 1/4 teaspoon salt (for egg mixture); 1/4 teaspoon black pepper; Cheese; Hot sauce; Avocado chunks; Plain Greek yogurt

There’s something so satisfying about a hearty, colorful breakfast that comes together with minimal fuss. This Sheet Pan Breakfast Bowls with Sausage and Egg Recipe is exactly that—an easy, all-in-one morning feast that fills your kitchen with amazing smells and gets everyone around the table smiling.

The image shows a small white speckled ceramic bowl with black handles filled with a layered dish. The bottom layer contains chunks of orange carrots and small round brown sausages. On top, there is a layer of light yellow scrambled eggs mixed with small red pieces, possibly tomatoes or red bell pepper. The dish is placed on a wooden round board on a white marbled surface, next to a gold spoon and a beige-and-white striped cloth. In the background, a white bowl filled with shredded orange cheese and a small white bowl with chopped green onions are visible. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Sheet Pan Breakfast Bowls with Sausage and Egg Recipe
Top Tip
How to Serve Sheet Pan Breakfast Bowls with Sausage and Egg Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Sheet Pan Breakfast Bowls with Sausage and Egg Recipe

Why You'll Love This Recipe

I’m genuinely excited to share this with you because it’s one of those breakfasts that works every time. It’s simple enough for busy mornings but impressive enough when you have company. Plus, it’s a great way to get some veggies, protein, and carbs all on one pan without a big cleanup.

One-Pan Convenience: Everything cooks together on a single sheet pan, which means less mess and less time in the kitchen.
Balanced Flavors: The sweetness of the roasted sweet potatoes and the savory sausage pairs perfectly with fluffy eggs.
Customizable Toppings: Whether you like cheese, avocado, or hot sauce, you can personalize each bowl to you or your guests’ preferences.
Great for Meal Prep: It reheats beautifully, making your mornings easier throughout the week.

The close-up image shows a bite of a layered dish held by a golden fork. The bite includes a chunk of orange sweet potato, topped with light shredded cheese and a dollop of white sour cream, garnished with a slice of green pepper. Below it, there is a mix of light yellow scrambled eggs, a piece of brown sausage, and small green vegetable bits. The background features a white bowl with more of the dish inside and a white bowl with chopped green onions on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

All the ingredients here play a starring role to create a comforting breakfast bowl that’s packed with nutrition and flavor. Shopping for fresh, good-quality sausage and firm sweet potatoes makes a noticeable difference.

Flat lay of peeled and cubed sweet potatoes in a simple white ceramic bowl, small white bowl of olive oil, whole uncracked brown eggs arranged neatly, breakfast sausage links raw and fresh, small white bowl of milk, small white ceramic bowl with diced red bell pepper, small white ceramic bowl of coarse salt, small white ceramic bowl of ground black pepper, small white ceramic bowl of onion powder, chunks of ripe avocado on a white ceramic plate, small white ceramic bowl of shredded cheese, small white ceramic bowl of bright red hot sauce, all ingredients symmetrically arranged on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Sweet Potatoes: Their natural sweetness and creamy texture help balance the savory sausage and eggs.
Olive Oil: Adds a subtle richness and helps the sweet potatoes roast perfectly.
Breakfast Sausage Links: I love using links here because you can chunk them up and get those crispy edges that bring great texture.
Eggs: The base of the bowls that binds everything and provides protein.
Red Bell Pepper: These add a fresh crunch and a pop of color against the eggs and sausage.
Milk: A little splash keeps the eggs tender and creamy when baked.
Seasonings (Salt, Onion Powder, Black Pepper): Essential for bringing out all the flavors and seasoning every element perfectly.
Toppings (Cheese, Avocado, Hot Sauce, Greek Yogurt): These extras let you customize heat, creaminess, or tang as you like.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love mixing things up with this recipe depending on what I have on hand or what mood I’m in. You can easily swap the sweet potatoes for regular potatoes or squash, or use turkey sausage for a lighter version. It’s such a versatile base for your breakfast creativity.

Variation: Once, I swapped out the sausage for chopped crispy bacon and added sautéed mushrooms. It was a hit for Sunday brunch with friends!
Spice It Up: Add some smoked paprika or a pinch of cayenne to the sweet potatoes before roasting for an extra kick.
Dairy-Free Option: Use a plant-based milk alternative and skip the cheese for a vegan-friendly take (just omit the sausage and eggs and replace with tofu scramble).
Extra Veggies: Throw in some baby spinach or kale into the eggs before baking for added greens.

Step-by-Step: How I Make Sheet Pan Breakfast Bowls with Sausage and Egg Recipe

Step 1: Prep Your Veggies and Sausage

Start by preheating your oven to 400°F because you want everything hot and ready for roasting. Peel and cube your sweet potatoes into about ½-inch pieces—they cook evenly and get those perfect browned edges. Toss them in olive oil, salt, and a sprinkle of onion powder, then spread them out on one end of your sheet pan. Cut the sausage links into bite-sized pieces and scatter them on the opposite side. This layout lets everything roast properly without mixing flavors too soon.

Step 2: Whisk and Pour the Egg Mixture

In the same mixing bowl you just used for the potatoes (less washing, yay!), whisk together the eggs, red bell pepper pieces, milk, salt, and pepper. Grease a small baking dish—a rectangular 6-cup one works great—and place it smack dab in the middle of your sheet pan. Pour the egg mixture into the dish. This setup allows the eggs to bake evenly and gives you that lovely layered look when you assemble your bowl.

Step 3: Bake and Stir for Best Results

Slide your sheet pan into the oven and set a timer for 15 minutes. After that, it’s important to pull it out and gently stir the eggs to encourage even cooking. Keep giving the eggs a gentle stir every 5 to 10 minutes until the eggs and sausage are fully cooked and the sweet potatoes are tender—usually about 30-35 minutes total. The sausage will brown beautifully, and the sweet potatoes will caramelize just enough for that delicious sweet-savory combination.

Step 4: Assemble Your Bowls

Now comes the fun part. In each bowl, layer roasted sweet potatoes first, then sausage pieces, followed by your fluffy, pepper-speckled eggs. Top with any extras you like—shredded cheese, creamy avocado chunks, a drizzle of hot sauce, or even a dollop of plain Greek yogurt for tang. Each bite is a little adventure in texture and flavor.

Top Tip

I’ve made this breakfast bowls recipe a dozen times now, and a couple of little tricks really help get that perfect texture and flavor every single time. These tips will save you time and make your meal taste like it came from a pro chef’s kitchen.

Preheat the Pan: Put the empty, greased baking dish inside the pan as the oven warms up, so when you pour the eggs, they start cooking right away for a better texture.
Don’t Skip Stirring the Eggs: Stirring creates fluffy curds instead of a giant baked egg block, which I’ve learned makes the bowl so much more enjoyable.
Use a Sharp Knife for Sweet Potatoes: Cubing evenly helps with consistent cooking times—no one wants half crunch and half mush.
Watch the Sausage Size: Cutting sausage pieces between ½ and 1 inch lets them crisp on the edges without drying out.

How to Serve Sheet Pan Breakfast Bowls with Sausage and Egg Recipe

Sheet Pan Breakfast Bowls - Serving Suggestion

Garnishes

I’m a huge fan of topping these bowls with sharp cheddar or pepper jack cheese because it melts beautifully over the warm eggs. Fresh avocado chunks add creaminess and a fresh bite, while a few dashes of hot sauce bring brightness and heat. Sometimes I swap the hot sauce for a spoonful of tangy Greek yogurt—especially if I’m making it for kiddos.

Side Dishes

I often serve these bowls alongside some fresh fruit like berries or orange slices to balance the richness. A simple green salad or sautéed greens work well if you want to keep it savory but light. And, of course, a strong cup of coffee or your favorite morning tea rounds it off perfectly.

Creative Ways to Present

For a brunch gathering, I’ve laid out toppings buffet-style—cheese, avocado, salsas, hot sauce, fresh herbs—so everyone assembles their own bowls. It feels festive and gets your guests chatting while waiting for the baking. Another time, I used small ramekins instead of one baking dish for the eggs to create individual servings that look cute and make portion control easy.

Make Ahead and Storage

Storing Leftovers

I store leftover breakfast bowls in airtight containers in the fridge, separating the eggs from the sausage and sweet potatoes when possible to preserve textures. They keep well for up to 3 days, which is great for busy weekday mornings.

Freezing

While I don’t usually freeze the fully assembled bowls (because avocados and fresh toppings don’t freeze well), I do freeze portions of cooked sausage and roasted sweet potatoes separately for convenience. The eggs are best eaten fresh or refrigerated rather than frozen.

Reheating

Reheat leftovers gently in the microwave, covered loosely with a damp paper towel to avoid drying out the eggs. You can also toss everything back in a skillet over low heat for a few minutes to revive crispness, especially for the sausage and sweet potatoes.

Frequently Asked Questions:

Can I use another type of sausage in this recipe?

Absolutely! You can substitute breakfast sausage links with turkey sausage, chicken sausage, or even vegetarian alternatives. Just make sure to adjust cooking times since different sausages may vary in size and fat content.

What’s the best way to prevent the eggs from overcooking?

Stirring the eggs every 5-10 minutes during baking helps keep them soft and fluffy. Using milk in the egg mixture also adds moisture, preventing dryness. Keep an eye on the timing and remove from the oven as soon as the eggs are set.

Can I make this recipe gluten-free?

Yes! This recipe is naturally gluten-free as long as you check that your breakfast sausage is gluten-free. Always look at labels or buy from trusted sources to be sure.

How can I add more veggies to the dish?

You can toss chopped spinach, kale, or even zucchini into the egg mixture before baking. Another great idea is to sprinkle diced tomatoes or mushrooms over the sweet potatoes before roasting for extra flavor and nutrition.

Final Thoughts

This Sheet Pan Breakfast Bowls with Sausage and Egg Recipe has become my go-to when I want a breakfast that’s both comforting and straightforward. I hope you find as much joy in making it and sharing it as I do. Whether you’re feeding your family or just yourself, it feels like a little morning celebration with every bite. So grab your sheet pan, and let’s get cooking together!