There’s something truly soul-soothing about a warm bowl of cabbage-based comfort on a chilly day. This Hearty Italian Cabbage Soup Recipe blends fresh vegetables and Italian spices into a satisfying, heartwarming meal sheathed in rich tomato broth—perfect for cozy evenings or meal prep.
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Why You'll Love This Recipe
This soup stands out because it’s not just your run-of-the-mill vegetable soup—it’s packed with flavors that remind me of Italian Sunday dinners at my grandmother’s house. It’s hearty enough to satisfy without feeling heavy, making it a great go-to for any meal.
- Rich Flavor Profile: The combination of herbs like basil, oregano, and thyme builds a wonderful Italian-inspired taste right in your soup pot.
- Super Versatile: You can easily add meats or grains to customize it, making it suitable for various tastes and dietary needs.
- Comforting Yet Healthy: It’s loaded with fresh veggies and beans, offering fiber, protein, and vitamins, but keeps things light.
- Meal Prep Friendly: It reheats beautifully, so you can batch cook and enjoy a hassle-free, hearty meal all week long.
Ingredients & Why They Work
All these ingredients come together perfectly to create a soup that’s brimming with texture and flavor. Fresh vegetables like cabbage, green beans, and carrots deliver crunch and sweetness while kidney beans add protein and creaminess. The broth and herbs pull everything together with an unmistakable Italian flair.
- Extra virgin olive oil: This adds subtle richness and helps soften the veggies without overpowering the flavors.
- Onion: Adds sweetness and depth when cooked down.
- Carrots: Provide a natural sweetness and great color contrast.
- Celery: Brings freshness and a hint of earthiness.
- Garlic: Packs a punch of savory aroma that’s essential in Italian cooking.
- Fresh green beans: Add a satisfying snap and brighten up the texture.
- Yukon gold potatoes: These give body and a buttery, creamy note to the broth as they soften.
- Fire roasted diced tomatoes: They're a flavor game-changer with their smoky sweetness adding layers to the soup.
- Kidney beans: Bring protein and fiber to make it extra filling.
- Tomato sauce: Enriches the broth with that classic, robust tomato base.
- Low sodium chicken broth: Or vegetable broth if you want a vegetarian option—this is the canvas for all the flavors.
- Worcestershire sauce: Gives a subtle umami lift that finishes the soup beautifully.
- Dried basil, parsley, oregano, thyme, bay leaf: The Italian herb quartet that makes this soup unmistakably comforting and delicious.
- Salt, pepper, sugar: Essential seasonings to balance and brighten the flavors; sugar helps cut acidity from the tomatoes.
- Green cabbage: The star ingredient, adding bulk, nutrients, and a slightly sweet bite.
- Lemon juice: A splash at the end to brighten everything up with fresh acidity.
Make It Your Way
While I adore this recipe as is, I love playing around with it depending on what I have on hand or what my mood calls for. Don’t hesitate to make it your own—it’s so adaptable!
- Add Meat: One of my favorite upgrades is tossing in Italian sausage or shredded rotisserie chicken to bulk it up when I want extra protein.
- Grain Boost: Adding cooked barley, rice, or small pasta shapes transforms it into an even heartier stew.
- Vegetarian Friendly: Simply swap the chicken broth for vegetable broth, skip the meat additions, and you’ve got a vibrant meatless meal.
- Seasonal Veggies: Feel free to swap any veggies based on seasonality or what’s left in your fridge—zucchini or spinach work great too.
Step-by-Step: How I Make Hearty Italian Cabbage Soup Recipe
Step 1: Sauté Your Aromatics Just Right
I start by heating the olive oil in a big pot—using a Dutch oven is my go-to for this because it holds heat beautifully. Then, I toss in the chopped onions, carrots, and celery. Stir these often over medium heat for about 5 to 7 minutes until the onions are translucent and everything’s softened just enough to release their natural sweetness. Be patient here; this step lays the foundation for the deeper flavors. When I add the garlic, I reduce the heat and cook it just 30 seconds, or until fragrant—overcooked garlic turns bitter, and no one wants that.
Step 2: Build the Broth and Give It Time to Marry
Next, pour in all your remaining ingredients except the cabbage—this means your beans, broth, tomatoes, potatoes, spices, and herbs. Bring everything to a boil, then lower the heat and let it gently simmer uncovered for 15 to 20 minutes. This is where the potatoes become tender and soak up all those wonderful Italian flavors. I've learned that a gentle simmer is key—you want bubbles rising but not a furious boil, which can make your potatoes fall apart.
Step 3: Add the Cabbage Last to Keep It Perfectly Tender
When your potatoes are nearly cooked, stir in the sliced cabbage and cover the pot again. Cabbage cooks fast and you want it tender but still with a little bite—it usually just takes a few minutes. I add a splash of lemon juice at this point to brighten the soup and balance the rich tomato base. Give it a final taste at the end and adjust salt and pepper to your liking. If you like your soup less chunky, adding a bit more broth at this stage is easy and delicious.
Top Tip
Making this hearty soup took a few tries before I nailed the balance between tender veggies and rich flavor. Here’s what really helped me elevate the recipe and avoid common pitfalls:
- Don’t Skip the Sauté: Cooking your onions, carrots, and celery before adding broth really deepens the flavor, so don’t rush this step or skip it.
- Gentle Simmer is Key: Too high heat breaks down the potatoes and makes the broth cloudy; keeping it low and slow preserves texture and clarity.
- Add Cabbage Last: Adding cabbage earlier will turn it mushy; stirring it in near the end means it stays tender-crisp, which I love.
- Adjust Seasoning at the End: I always taste and tweak salt, pepper, and acidity at the very end, so the soup hits just the right note.
How to Serve Hearty Italian Cabbage Soup Recipe
Garnishes
I’m a sucker for freshly grated Parmesan on top—its salty meltiness adds a perfect finishing touch. Sometimes, I sprinkle chopped fresh basil or a bit of red pepper flakes for a gentle kick and extra aroma. A drizzle of good olive oil just before serving is also lovely and adds richness.
Side Dishes
This soup pairs wonderfully with crusty Italian bread or garlic focaccia to soak up the broth. For a heartier meal, a simple green salad dressed with lemon vinaigrette balances the warmth of the soup.
Creative Ways to Present
For a special occasion, I’ve served this soup in rustic bread bowls—everyone loves tearing into the bowl after enjoying the soup. You can also add a dollop of ricotta or a swirl of pesto on top for a fresh, vibrant twist that impresses guests.
Make Ahead and Storage
Storing Leftovers
I store leftovers in airtight containers in the fridge and find they stay fresh and flavorful for up to 4 days. The flavors actually meld together nicely overnight, making the next day even better.
Freezing
This soup freezes beautifully—just cool it completely, then portion out into freezer-safe containers. When I’m ready to eat, I thaw it overnight in the fridge and gently reheat, stirring occasionally to keep the texture harmonious.
Reheating
When reheating, I prefer warming it on the stove over medium-low heat—it keeps the soup creamy and prevents any vegetables from overcooking. If it thickened in the fridge, I add a splash of broth or water to loosen it up perfectly.
Frequently Asked Questions:
Absolutely! To make the Hearty Italian Cabbage Soup Recipe vegetarian, simply swap the chicken broth for vegetable broth and skip any meat additions. The beans and vegetables provide plenty of texture and protein.
Stored in an airtight container, the soup stays fresh in the refrigerator for up to 4 days. It tastes even better after sitting overnight as the flavors meld beautifully.
Yes, this soup freezes really well. Let it cool completely before portioning into freezer-safe containers. It keeps well for up to 3 months and can be thawed overnight in the fridge the day before reheating.
Adding cooked grains like barley, rice, or pasta makes this soup even heartier. You can also add cooked Italian sausage, shredded chicken, or ham depending on your preference for extra protein and substance.
Final Thoughts
This Hearty Italian Cabbage Soup Recipe has become one of my kitchen staples because it’s comforting without being heavy, flexible enough for whatever ingredients I have on hand, and just downright delicious. I genuinely hope you enjoy making and sharing it as much as I do; it’s the kind of recipe that feels like a warm hug in a bowl, especially on those brisk days. Give it a try—you might just find your new favorite soup!
Print
Hearty Italian Cabbage Soup Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 8 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-inspired
- Diet: Gluten Free
Description
A hearty and healthy cabbage soup filled with a variety of fresh vegetables, beans, and a flavorful Italian-spiced tomato broth. This low-calorie, gluten-free recipe is perfect for a comforting meal that's easy to prepare and versatile enough to customize with your favorite proteins or grains.
Ingredients
Vegetables and Herbs
- 1 small onion, chopped
- 3 medium carrots, thinly sliced (1 ½ cups)
- 4 stalks celery, sliced (1 ½ cups)
- 4-6 cloves garlic, minced
- 6 oz. fresh green beans, trimmed and cut into 1-inch pieces
- 2 medium Yukon gold potatoes, peeled, chopped into ½-inch cubes
- 4-5 cups green cabbage, sliced ¼-inch wide
- 1 bay leaf
Liquids and Canned Items
- 2 tablespoons extra virgin olive oil
- 1 14.5 oz. can fire roasted diced tomatoes with juices
- 1 15.5 oz. can kidney beans, drained and rinsed
- 1 15 oz. can tomato sauce
- 8 cups low sodium chicken broth (or substitute vegetable broth)
- A splash of lemon juice
Seasonings and Spices
- 1 tablespoon Worcestershire sauce
- 1 ½ teaspoons dried basil
- 1 ½ teaspoons dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1 teaspoon sugar
- ½ teaspoon dried thyme
- ¼ teaspoon pepper
Instructions
- Prepare the base vegetables: Heat olive oil in a large Dutch oven or soup pot over medium heat. Add the chopped onions, sliced carrots, and sliced celery. Cook while stirring often for 5-7 minutes, or until the onions are softened and translucent.
- Add garlic: Stir in the minced garlic and cook for an additional 30 seconds to release its aroma without burning.
- Add remaining ingredients except cabbage: Pour in the fire roasted diced tomatoes with juices, kidney beans, tomato sauce, chicken broth, Worcestershire sauce, potatoes, green beans, and all the dried herbs and spices including basil, parsley, oregano, salt, sugar, thyme, pepper, and the bay leaf. Stir well to combine.
- Simmer the soup: Cover the pot and bring the soup to a boil. Once boiling, uncover and reduce heat to maintain a gentle simmer. Cook for 20 minutes or until potatoes are tender, stirring occasionally.
- Add cabbage: Stir in the sliced cabbage, cover again, and continue to simmer for 5 minutes or just until the cabbage has wilted and softened.
- Finish and season: Remove the bay leaf, stir in a splash of lemon juice for brightness, and adjust seasoning to taste with additional salt, pepper, or red pepper flakes if desired. For a thinner soup, add more broth or water as needed.
Notes
- This soup is naturally gluten free and low in calories, making it a healthy comfort food option.
- You can customize it by swapping or adding your favorite vegetables such as zucchini or bell peppers.
- Meat lovers can add cooked Italian sausage, chicken, beef, ham, or corned beef to boost protein.
- For added texture and heartiness, mix in cooked grains like rice, barley, or pasta.
- The soup keeps well in the refrigerator for several days, making it ideal for meal prep and leftovers.
- Adjust the seasoning towards the end to suit your taste preferences, especially the salt and pepper levels.
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 6 g
- Sodium: 350 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 0 mg
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