There’s just something about the rich, velvety sauce combined with the tangy bite of sun-dried tomatoes and tender chicken that makes this Creamy Sun-Dried Tomato Chicken Pasta Recipe an irresistible weeknight winner. Trust me, once you try it, you’ll want to make it again and again.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Creamy Sun-Dried Tomato Chicken Pasta Recipe
- Top Tip
- How to Serve Creamy Sun-Dried Tomato Chicken Pasta Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Creamy Sun-Dried Tomato Chicken Pasta Recipe
Why You'll Love This Recipe
This dish feels fancy but is actually super approachable — the kind of recipe I love to whip up when I want something comforting yet impressive. It’s creamy, packed with flavor, and has just the right amount of tang from those sun-dried tomatoes. Plus, the chicken stays juicy and tender with no fuss.
- Simple yet elegant: You get restaurant-quality flavor at home without complicated steps or hard-to-find ingredients.
- Perfect balance of flavors: The creamy sauce and sun-dried tomatoes work in harmony to create a rich, tangy, and savory taste explosion.
- Flexible and customizable: You can easily swap pasta types or tweak seasonings to suit your tastes and pantry.
- Great for leftovers: It reheats beautifully and even tastes better the next day, making it weeknight-friendly and meal prep approved.
Ingredients & Why They Work
Each ingredient in this Creamy Sun-Dried Tomato Chicken Pasta Recipe plays its role in building a sauce that’s luscious without being heavy, savory without any bitterness, and hearty with just the right amount of tang. Don’t skip the sun-dried tomato oil — it’s the secret for that extra depth of flavor.
- Chicken breasts: Pounded thin for quick, even cooking and tender bites every time.
- Sun-dried tomatoes: Their concentrated tang and chewiness punch up the sauce’s flavor.
- Penna pasta: The ridges grab onto the creamy sauce perfectly; you can swap with other short pastas like rigatoni or farfalle.
- Shallots & garlic: Provide an aromatic base to make the sauce fragrant and flavorful.
- Tomato paste: Adds richness and depth without overpowering freshness.
- Chicken broth & half-and-half: Create a creamy, silky sauce with a balance of lightness and richness.
- Parmesan cheese: Freshly grated is key — it melts into the sauce for an indulgent, savory finish.
- Spices and herbs: A balanced mix of paprika, oregano, basil, and red pepper flakes to lift flavors and add gentle warmth.
- Reserved tomato oil: Don’t waste it — this oil is gold for cooking chicken and building flavor in your sauce.
Make It Your Way
One of my favorite things about this recipe is how easy it is to tweak. I sometimes switch out the chicken breasts for thighs if I’m in the mood for richer meat, and I definitely encourage you to play around with the amount of spice or herbs until you find your perfect flavor balance.
- Variation: For a vegetarian twist, swap chicken for sautéed mushrooms and add a splash more broth; it’s surprisingly satisfying!
- Dairy-free: Use coconut milk instead of half-and-half and dairy-free cheese to make it suitable for lactose intolerance without sacrificing creaminess.
- Spicy kick: Add more red pepper flakes or even a dash of hot sauce if you like a heat punch.
- Pasta swap: Try gluten-free pasta or whole wheat penne for a healthier alternative without losing texture.
Step-by-Step: How I Make Creamy Sun-Dried Tomato Chicken Pasta Recipe
Step 1: Prep and Cook the Pasta
Bring a large pot of heavily salted water to a boil and cook your penne pasta until it's just al dente — you want a little bite, not mush. Before draining, scoop out a cup of that pasta water; the starch in it is great for adjusting sauce consistency later on. Toss the drained pasta with a quick drizzle of olive oil to keep it from sticking, then set it aside while you work on the chicken and sauce.
Step 2: Tenderize and Season the Chicken
Slice each chicken breast horizontally to make four even, thin cutlets — this helps them cook evenly and stay juicy. Cover them with plastic wrap and gently pound with a meat mallet or the side of a heavy can until about ½ inch thick. Pat them dry, drizzle lightly with olive oil, and then rub on your spice blend – salt, pepper, onion and garlic powder, plus paprika. The seasoning dries slightly, so letting it rest while you prep other ingredients seals that savory crust.
Step 3: Cook the Chicken to Perfection
Heat about two tablespoons of reserved sun-dried tomato oil in a heavy skillet (I love my Dutch oven here) over medium-high heat until it shimmers. Add chicken cutlets and cook for 4-5 minutes per side, flipping once, until they're beautifully golden and reach 160°F internally. Don’t rush this step — properly cooked chicken is juicy chicken. Once done, transfer to a plate and let rest for at least 5 minutes to keep those juices locked in.
Step 4: Build Your Aromatic Sauce Base
In the same skillet with the chicken drippings and oil, melt two tablespoons of butter over medium heat. Toss in chopped shallots and cook for 3-4 minutes till they soften and start to caramelize slightly — those browned bits add killer flavor! Stir in minced garlic and red pepper flakes, cooking just 30 seconds until fragrant. Then add tomato paste and flour, stirring continuously for about a minute to thicken the base and remove any raw flour taste.
Step 5: Create the Creamy Sun-Dried Tomato Sauce
Lower your heat, then slowly whisk in the chicken broth and half-and-half, smoothing out any lumps. Add chopped sun-dried tomatoes, chicken bouillon, and the dried herbs — parsley, basil, oregano — along with salt and pepper. Bring the sauce to a gentle simmer and cook until it thickens up nicely, stirring occasionally to keep it silky smooth.
Step 6: Finish with Parmesan and Combine Everything
Turn the heat to low and gradually stir in your freshly grated Parmesan. Taking it slow helps the cheese melt perfectly and enrich that velvety texture. Fold in the cooked pasta and sliced chicken. If the sauce feels too thick, add reserved pasta water a little at a time until you get the ideal creamy consistency. Taste and adjust seasoning with salt and pepper as necessary.
Top Tip
From cooking this Creamy Sun-Dried Tomato Chicken Pasta Recipe more times than I can count, a few tricks have really helped elevate it and keep the process smooth. Here’s what I’ve learned — I hope it makes your next cooking session even better!
- Reserve pasta water: It’s magic for loosening up the sauce without watering down flavor – always scoop some out before draining.
- Don’t skip the tomato oil: The flavorful oil from the sun-dried tomatoes makes your chicken and sauce taste next-level — use it instead of plain olive oil for cooking.
- Use fresh Parmesan: Pre-grated cheese won’t melt the same way; freshly grated really gives that creamy finish.
- Let chicken rest: It locks in juices and keeps the meat tender — rushing this step results in dry bites, and nobody wants that.
How to Serve Creamy Sun-Dried Tomato Chicken Pasta Recipe
Garnishes
I love finishing this dish with a sprinkle of fresh parsley and a few torn basil leaves — the herbs brighten the rich sauce and add a fresh pop of color that makes it irresistible right away. A little extra Parmesan on top never hurts either!
Side Dishes
This pasta pairs beautifully with a crisp green salad dressed in a light vinaigrette to cut through the richness. Garlic bread or a warm crusty loaf is my go-to side so I can soak up every last bit of that luscious sauce.
Creative Ways to Present
For special occasions, I like to serve this pasta in shallow bowls, garnished with edible flowers and extra fresh herbs. Adding a drizzle of infused olive oil with chili flakes around the edge gives it a gourmet touch that guests always admire.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge for up to 3 days. The sauce thickens a bit in the fridge, so before reheating I add a splash of milk or chicken broth to loosen it up — this brings back that velvety texture perfectly.
Freezing
This recipe freezes fairly well. I portion out individual servings in freezer-safe containers and freeze for up to 2 months. Thaw overnight in the fridge before reheating, adding a bit of liquid to revive the sauce.
Reheating
Reheat gently on the stove over low heat, stirring frequently. Add a splash of chicken broth or milk as needed to bring back the creamy consistency. Avoid microwaving unless you add liquid and stir halfway through to prevent drying out.
Frequently Asked Questions:
Absolutely! Chicken thighs are juicier and more forgiving if you’re worried about overcooking, and they add a richer flavor. Just adjust the cooking time slightly until they reach an internal temperature of 160°F.
If you don’t have half-and-half, you can use milk whisked with a tablespoon of cornstarch or evaporated milk mixed with cornstarch to get a similar creamy texture without the extra fat.
When you drain your sun-dried tomatoes, don’t pour out the oil! Collect it in a small container and refrigerate. It adds amazing flavor when cooking your chicken and building the sauce.
Yes! Use gluten-free pasta and substitute the all-purpose flour with a gluten-free flour blend or cornstarch for thickening the sauce. Just whisk the thickener in gradually to avoid lumps.
Final Thoughts
This Creamy Sun-Dried Tomato Chicken Pasta Recipe holds a special place in my kitchen because it strikes the perfect balance between comfort and elegance. It’s the kind of meal that makes you feel cared for and satisfied, no matter the day. I can’t wait for you to try making it yourself — once you do, it’ll likely become one of your go-to favorites as it did for me.
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Creamy Sun-Dried Tomato Chicken Pasta Recipe
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Salt
Description
Marry Me Chicken Pasta is a creamy, cheesy, and flavorful dish featuring tender chicken cutlets, penne pasta, and a rich sun-dried tomato Parmesan sauce. This comforting meal balances tangy sun-dried tomatoes, savory Parmesan, and perfectly cooked chicken, making it a foolproof restaurant-worthy dinner you can easily prepare at home.
Ingredients
Chicken and Seasoning
- 2 medium chicken breasts (approx. 20 ounces)
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Olive oil for drizzling
Pasta
- 16 ounces penne pasta
Sauce
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 large shallot, chopped (or substitute 1 teaspoon onion powder)
- 4-6 cloves garlic, minced (or substitute 1 teaspoon garlic powder)
- ¼ teaspoon red pepper flakes
- ¼ cup flour
- 2 tablespoons tomato paste
- 2 cups low-sodium chicken broth
- 2 cups half and half (or milk whisked with 1 tablespoon cornstarch, or evaporated milk mixed with 2 teaspoons cornstarch)
- 1 7-ounce jar sun-dried tomatoes, rinsed, drained, and roughly chopped (reserve oil)
- 2 teaspoons chicken bouillon (powder, crushed cubes, or base)
- 1 teaspoon dried parsley
- 1 teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 cup freshly grated Parmesan cheese, packed (use micro grater)
- Fresh parsley or basil for garnish (optional)
Instructions
- Cook Pasta: Bring a large pot of heavily salted water to a boil. Cook the penne pasta until al dente. Before draining, reserve one cup of the pasta water. Drain the pasta, toss it with a drizzle of olive oil to prevent sticking, and set aside.
- Prepare Chicken Cutlets: Slice each chicken breast horizontally through the middle to make four fillets. Place them between plastic wrap and gently pound them using a meat mallet or the side of a can to tenderize.
- Season Chicken: Whisk together salt, pepper, onion powder, garlic powder, and paprika. Pat the chicken dry with paper towels. Lightly drizzle with olive oil and evenly coat both sides of the cutlets with the spice mix. Let rest while preparing remaining ingredients.
- Cook Chicken: Heat 2 tablespoons of the reserved sun-dried tomato oil in a large braiser or Dutch oven over medium-high heat until hot. Cook the chicken fillets for 4-5 minutes per side until golden brown and cooked through (internal temperature 160°F). Transfer chicken to a cutting board and allow to rest for at least 5 minutes before slicing. Do not clean the skillet.
- Sauté Aromatics: In the same skillet, melt 2 tablespoons of unsalted butter over medium heat using the chicken drippings. Add chopped shallots and sauté for 3-4 minutes until tender, scraping up any browned bits. Add minced garlic and red pepper flakes and cook for 30 seconds more. Stir in tomato paste and flour, cooking for 1 minute while stirring; the mixture will thicken.
- Add Sauce Ingredients: Reduce heat to low. Slowly whisk in chicken broth and half and half, stirring until smooth. Add chopped sun-dried tomatoes, chicken bouillon, dried parsley, basil, oregano, salt, and pepper. Increase heat to medium and simmer the sauce until thickened, stirring often.
- Add Parmesan: Lower heat to low, then gradually stir in freshly grated Parmesan cheese a handful at a time until fully melted and incorporated into the sauce.
- Combine Pasta and Chicken: Stir cooked pasta and sliced chicken into the sauce. Adjust sauce consistency by adding reserved pasta water a little at a time if necessary. Taste and season with additional salt and pepper if desired.
- Garnish and Serve: Garnish with fresh parsley or basil if desired and serve immediately for a comforting and flavorful meal.
Notes
- For a lighter sauce, substitute half and half with milk mixed with cornstarch or evaporated milk mixed with cornstarch to maintain creaminess.
- If fresh shallots are unavailable, use 1 teaspoon of onion powder as a substitute.
- Garlic powder can be used instead of minced garlic for a quicker prep.
- Reserved pasta water helps adjust the sauce thickness and allows the sauce to cling better to the pasta.
- Use freshly grated Parmesan for best melting and flavor; pre-grated cheese may not melt as well.
- Letting the chicken rest after cooking ensures it remains juicy and tender.
- The oil from the sun-dried tomatoes adds depth to the flavor; do not discard it.
- Adjust red pepper flakes to control heat level according to preference.
Nutrition
- Serving Size: 1 serving
- Calories: 550 kcal
- Sugar: 4 g
- Sodium: 450 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 95 mg
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